Why Most Health-Conscious People Prefer Date Paste Over Other Sugar Alternatives
Date paste is a sugar substitute that is typically sought after by health-conscious individuals. It is produced by turning dates into a fine paste and tastes just like caramel. Certain processes result in giving it a similar texture to sugar by drying and grinding it into granules. Plenty of buyers opt to utilise this sweetener as a substitute for sugar as it provides a number of health benefits while still having great taste.
If you wish to start a business in the health food sector, you need to stock up on this product from companies across the United Kingdom. If you are still uncertain why this is a great item to sell, the following are two big reasons why it is preferable to sugar as well as other sweeteners:
1. Lesser glycaemic index
A significant advantage that dates possess is their low glucose content, which means they have a low glycaemic index or GI. Fifty grams of white sugar contains a GI range of 58 to 84, which is considered as a medium to a high level. For comparison, 50 grams of dates have a minimal GI range of 43 to 55. Enjoying low-glucose foods is essential because high blood sugar levels can be harmful to your blood vessels and pancreas, possibly inflicting difficulties later on, such as atherosclerosis and diabetes.
On the other hand, dates are rich in fructose, an energy source that doesn't make your blood glucose go up rapidly since the liver needs some time to digest it. Even so, fructose must still be consumed occasionally, since eating too much might make the liver extra strained. This may lead to high blood pressure and liver illness, as well as other problems. Nevertheless, dates remain to be the healthiest sweetener for people who are worried about their glucose levels.
2. Healthy content
Dates have the highest quantity of antioxidants among all kinds of sweeteners. Date paste can keep a lot of its nutrients since it undergoes just a handful of procedures to produce. Researchers utilise the Oxygen Radical Absorbance Capacity (ORAC) to identify the antioxidant content in different foods. Experts suggest around 3,000 to 5,000 ORAC units as the proper consumption for a typical individual daily. For example, the Deglet Nour dates have an ORAC score of 3,895 for every 100-gram serving. Other sweeteners like coconut sugar, honey, brown sugar, and turbinado sugar all have greater antioxidant content compared to white sugar, but all in tiny amounts than date sugar.
Dates are also loaded with a lot of minerals such as potassium, copper, selenium, magnesium, phosphorus, manganese, iron, and calcium. As a matter of fact, dates boast 2.5 times more potassium content compared to bananas for the same weight. Furthermore, they are an amazing source of fibre and contain vitamins B, C, and D. By consuming dates, you can have a nutritious diet just by enjoying a single food.
If you are now thinking about selling date paste as well as other date goods, there are a lot of reliable providers right now that you can check out. Most of them possess all of the necessary qualifications, so availing of their services guarantees that you can tell your clients with certainty that your goods are truly organic and healthy. If you can come across sellers like these, you'll be able to entice clients with exceptional goods and a seal of approval.